What is the minimum rest time required between duty periods?

The minimum rest time required between duty periods is typically set at 10 hours to ensure that individuals have adequate time to recover, rest, and prepare for their next duty period. This amount of rest is necessary to maintain safety and efficiency, especially in fields that require high levels of alertness and precision, such as transportation and emergency services. Proper rest helps prevent fatigue-related errors and contributes to overall well-being.

While shorter periods of rest may still be functional in some contexts, the 10-hour guideline is established based on research on circadian rhythms and the physiological needs of individuals, ensuring they are fit for duty and can perform safely.